Laura Williams Coaching
Your health. Your life. Your next step.
Looking after yourself has to fit around the rest of your life.
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I'm Laura. I'm a UKIHCA Registered Health Coach, coach supervisor and nature-based practitioner. I bring health knowledge, curiosity and a whole-person perspective to conversations about your health and what you want to change.
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Whether you're navigating a health concern, trying to make changes that stick or simply wondering where to start, I offer space to think things through, explore your options and work out what might help.
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No one-size-fits-all answers. No expectation that you've got it all figured out. Just thoughtful, practical support that starts with you and the life you're actually living.
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Health coaching | The Thinking Room | Supervision | Nature-based experiences
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Health Coaching
For making changes that work in real life.
One-to-one health coaching for people living with health concerns, managing long-term conditions or wanting to make changes to their health and wellbeing.
We'll explore what's going on, what matters to you and what might actually work within your life.
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The Thinking Room
For when you need space to think.
Sometimes you don't need advice. You need someone to listen without interrupting, rushing you or trying to solve the problem.
The Thinking Room is protected time to think out loud, follow your own thoughts and work things through in your own way.
Available for individuals, pairs and small groups.
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Nature-based Experiences
For slowing down, noticing and reconnecting.
Guided experiences in nature that invite you to slow down, use your senses and spend time differently.
A gentle, evidence-informed approach to nature connection, with space for your own experience rather than another thing to achieve.