Laura Williams Coaching

Whether you're overwhelmed by health advice or unsure where to start, I help you find a way forward that works for you.

 

I'm Laura. I'm a UKIHCA Registered Health Coach, coach supervisor and nature-based practitioner. I bring health knowledge, curiosity and a whole-person perspective to conversations about your health and what you want to change.

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You might have received advice from a healthcare professional, or recognised for yourself that you'd like to make changes to support your health.

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You may be thinking about how to:

• Find ways of eating that support your health

• Move your body more regularly

• Explore lifestyle changes that support metabolic health, including managing blood sugar, cholesterol and blood pressure, or living well with conditions such as type 2 diabetes or fatty liver disease

• Find ways to manage stress and anxiety, and improve your sleep

• Explore lifestyle changes that may support you through perimenopause

 

But the advice is only part of the story. You may be juggling work, caring responsibilities, financial pressures, symptoms, conflicting information or habits that are difficult to change.​​

 

My work begins where the advice ends.

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I'll help you explore what makes change difficult, decide what matters most to you and find ways forward that fit your real-life circumstances. Not to repeat advice or tell you what you should do.

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​Health Coaching | Coaching Supervision

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