Laura Williams Coaching
& It Takes a Village
Through personalised Health Coaching and my It Takes a Village project, we'll work together to understand what matters to you, make sense of the bigger picture and create changes that support your health, wellbeing and everyday life.
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Most people seek a coach to...
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Get fitter
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Lose weight
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Improve or reverse a medical condition
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Feel motivated
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Get unstuck
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We'll look at the bigger picture to...
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Improve your health and make new habits stick
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Make your needs a priority
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Create a life less full, but more fulfilling
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Do less and get further
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Remove the overwhelm
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Do what you know you need to do, but make it simpler, more enjoyable and easier to keep doing it!
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You don't need to fit neatly into any of the above descriptions. People come to coaching for all sorts of reasons. You are the expert in your own life. I bring my professional knowledge, coaching experience and a whole-person perspective. Together, we'll explore what matters to you, what might be getting in the way, and what could help you move forward.
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With an NHS background I've clocked up well over 1000 hours of working with clients from all walks of life and for a huge variety of reasons. I don't have an 'ideal client' because I love the diversity of humans and all their complexities.
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My experience spans primary care, long-term conditions, social prescribing, NHS and private health coaching, supervision and staff wellbeing. I've worked with people in all sorts of circumstances, and I've learned that there is rarely one simple answer.
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If you're feeling ready to explore what matters to you, we'll work from there.
Forest Therapy Coming Soon
Slow down, breathe deeply and reconnect with the natural world. Guided Forest Therapy experiences offer a chance to step away from the demands of everyday life, restore your wellbeing and discover the benefits of spending time in nature.
Personalised, evidence-based coaching to help you make meaningful, lasting changes to your health and wellbeing. Whether you're feeling stuck, overwhelmed or ready for something different, you'll be supported to find an approach that works for you.
Community Walks Coming Soon
Gentle walks that bring people together to enjoy nature, conversation and connection. There's no pressure, no need to keep up - just an opportunity to get outdoors, meet others and support your wellbeing.
Village Gatherings Coming Soon
Welcoming spaces to connect, share experiences and learn from one another. Whether over a cuppa or around a seasonal theme, these gatherings are about building community and reminding ourselves that none of us has to do life alone.
Workshops Coming Soon
Friendly, practical sessions exploring topics that support whole-person health and wellbeing. Expect evidence-informed ideas, meaningful discussion and simple tools you can take away and use in everyday life.
Supportive supervision for health coaches who want a space to reflect, grow and develop their practice. Combining curiosity, compassion and evidence-informed approaches.