Laura Williams Coaching
Health & Wellbeing Coach
Compassionate coaching for people balancing the stresses of everyday life.
My background & approach
When life feels relentlessly full, your wellbeing shouldn’t disappear completely.
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NHS primary care background
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1000+ hours of coaching experience
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A compassionate, sustainable approach to wellbeing
What coaching with me feels like
My coaching style is calm, supportive, and non-judgmental.
I work best with people who are carrying a lot and need support that feels realistic, compassionate, and manageable - rather than overwhelming or perfectionistic.
Who I Work Best With
We may be a good fit if…
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You feel stuck
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You feel like you’re constantly 'on'
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You’re balancing work, caregiving, and the emotional load of everyday life
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You know what helps, but struggle to maintain healthy habits consistently
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Stress and overwhelm have become your normal setting
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Your own wellbeing keeps slipping to the bottom of the list
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You’re looking for achievable solutions - without pressure or perfectionism
You might be looking for…
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More energy and balance
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Less stress and overwhelm
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Healthier, more sustainable routines
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A calmer relationship with your health and wellbeing
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Gentle accountability and support
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Realistic self-care that works in real life
If this sounds familiar, book a free 15-minute pre-coaching consultation to explore how we can work together to support your health and wellbeing goals.
Ways We Can Work Together
I offer personalised coaching and supervision that’s grounded, supportive, and focused on what matters most to you. Whether you're navigating personal change, developing your coaching practice, or exploring new ways to care for your wellbeing - we’ll work together to create meaningful, manageable progress.
Coaching:
One-to-One
or Group
Real-life coaching for real-life demands. You’ll learn how to manage stress, protect your energy, and create small, sustainable changes that make a big difference in how you feel every day.
Supervision:
One-to-one
or Group
Reflective, supportive supervision for health and wellbeing coaches. Whether you're new to the field or experienced, I provide a space to grow, reflect, and thrive.
Book Coaching & Supervision
1 hr
70 British pounds
1 hr
60 British pounds
