Health & Wellbeing Coaching
Most people seek a coach to...
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Get fitter
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Lose weight
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Improve or reverse a medical condition
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Feel motivated
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Get unstuck
I'll help you get beyond the surface to...
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Improve your health and make new habits stick
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Make your needs a priority
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Create a life less full, but more fulfilling
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Do less and get further
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Remove the overwhelm
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Do what you know you need to do, but make it simpler, more enjoyable and easier to keep doing it!
You don't need to fit neatly into any of the above descriptions. People come to coaching for all sorts of reasons. The beauty of coaching is that you are the expert and it's my job to help you design and build the path that gets you from floundering to flourishing.
With an NHS background I've clocked up well over 1000 hours of working with clients from all walks of life and for a huge variety of reasons. I don't have an 'ideal client' because I love the diversity of humans and all their complexities.
If you're feeling ready to explore what matters to you, we'll work from there.
Coaching with Laura is:
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evidence-informed
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compassionate
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collaborative
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no perfectionism
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no quick fixes
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no judgement
Together we'll turn good intentions into sustainable habits that support your health, wellbeing and everyday life.
Health Coaching Supervision
A reflective space for people who spend their lives supporting others.
Supervision is a place to pause, exhale, and bring the fullness of your work into the room. The rewarding parts, the difficult parts, the questions, the responsibility, and the quiet things that can build up when you spend you days holding space for others.
Alongside reflective practice and professional support, supervision offers somewhere to feel supported as a human being too. A space for honest conversation, thoughtful challenge, clearer perspective, and staying connected to the values that brought you to this work in the first place
Group Health Coaching Supervision: Shared reflection, thoughtful conversation, and the reminder that none of us work alone.