Individual · Single session 

A place to begin when something about your health needs attention and you want to work out what to do next.

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Small-group programme 

Explore how to make changes to your health fit the realities of everyday life, alongside other people working through similar challenges.

In development.

Individual · 3 sessions 

Focus on a health goal, explore what's getting in the way and find realistic ways to move forward.

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Individual · 6 sessions 

Ongoing support to develop confidence, work through challenges and build changes that can be sustained in everyday life.