Why I'm Exploring Seasonal Wellbeing
I've spent much of my career working in health and wellbeing, including within the NHS. Like many people working in this field, I've seen incredible advances in healthcare, psychology and behaviour change science. We know more than ever about nutrition, exercise, sleep, stress and disease prevention. And yet, many of us still feel exhausted, disconnected and overwhelmed. This has led me to a question I've been sitting with recently: How do we live as healthy humans in a modern world that...
