Hello

I'm Laura, an experienced UKIHCA registered health coach with an NHS background and well over 1,000 hours of coaching experience.

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My work is rooted in the belief that people are more than their health conditions and that meaningful change is more likely when it makes sense within the context of their lives.

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I bring experience in health coaching, staff wellbeing, and behaviour change, alongside training in mindfulness and nature-based practice.

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I'm interested in what helps people feel  capable of managing their health, and in the connection between individual wellbeing, community and the natural world.

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Ready to explore what might help?

Whether you're living with a long-term condition, navigating a health concern or simply feeling stuck with changes you'd like to make, coaching offers a place to begin.

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Let's explore your next step together.

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